Modest Clothing Tips for the Gym and Running

Staying active and healthy doesn’t mean compromising your personal values or comfort. Whether for religious, cultural, or personal reasons, many women and men prefer to dress modestly while working out. Maintaining modesty while staying active is not only possible—it can also be comfortable, stylish, and performance-friendly. Whether you are running outdoors or working out at the gym, choosing the right modest sportswear that aligns with your values and preferences is key to feeling confident and focused. Here are some practical tips and a guide to help you dress modestly without compromising on functionality.

Choose Moisture-Wicking Fabrics

Modest clothing doesn’t have to mean heavy or restrictive. Look for sportswear made from moisture-wicking, breathable materials. These fabrics help manage sweat and keep you cool, especially when wearing layers. Brands now offer long-sleeve tops, high-neck t-shirts, and even hijabs in performance fabrics, making it easier to stay modest without overheating

Wear Loose-Fitting Bottoms or Layer Leggings

For bottom wear, consider loose joggers, harem pants, or straight-leg track pants made from breathable materials. If you like wearing leggings for their flexibility but want more coverage, layer them under a lightweight skirt or sports skort designed for running. Many modest activewear brands offer built-in layering options, which can be a practical and stylish solution.

Invest in a Sports Hijab or Sweat-Wicking Head Covering

For those who wear a hijab, many brands now offer athletic hijabs made from lightweight, breathable fabrics that stay in place during high-intensity workouts or long runs. Look for options that are sweat-wicking but can also be worn for partial coverage or sweat control without compromising modesty.

What materials are Moisture-Wicking? 

The best moisture-wicking fabrics include polyester, nylon, bamboo blends, and merino wool. These materials pull sweat away from the skin, helping it evaporate quickly to keep you dry. Unlike cotton, which absorbs moisture, these fabrics are breathable, lightweight, and quick-drying—ideal for workouts and running. Choose blends designed for activewear to maximise comfort and performance.

Avoid Transparent or Clingy Materials

When choosing modest gym wear, check that your clothing is not see-through or overly tight. Try the “bend test” with leggings or tops to ensure opacity. Choosing a slightly looser fit also provides comfort and modesty while still allowing for movement and flexibility.

Opt for Zip-Up Jackets or Hoodies for Layering

A zip-up jacket or hoodie can be a modest and versatile piece for the gym. Use it for warm-ups, cool-downs, or as an extra layer over a tighter-fitting top. Choose jackets with breathable mesh panels or venting if you’re working out in warmer weather to maintain airflow.

Prioritise Comfort and Confidence

Ultimately, modest gym wear should make you feel comfortable and confident. Stick with colours and styles that reflect your personal taste, and don’t feel pressured to compromise on your values to fit in. You’ll find that when your clothing supports both your physical and personal needs, your workout experience improves significantly.

Modest activewear has come a long way, offering a wide range of choices for women who value both performance and modesty. With a bit of planning and the right pieces, you can enjoy your fitness journey feeling comfortable, stylish, and true to yourself.